Here we present three thought provoking books which will assist you to break free from a cycle of self-destructive thinking.

Book 1: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Author: Nick Trenton, Category: Adult & Continuing Education, Popular Psychology Creativity & Genius, Study Skills

‘Stop Overthinking’ is a book that comprehends your predicament, the stressful situation you've put yourself in, and how you lose your mind in the trap of anxiety and tension. The author specifies techniques to emancipate from the mental slavery that you have created for yourselves.

The author provides valuable insight into why you are worried and self-deprecating. He will guide you through all of your inner challenges, using precise and proven strategies to rewire your brain, regulate your thoughts, and modify your mental habits. If you free your mind from overthinking, you'll be able to accomplish more, feel better, and reach your full potential. Many individuals believe that overthinking is a natural human trait. The book will assist readers in determining whether they have been overthinking and, if so, how to correct it utilizing the recommendations provided.It will also help you stop wallowing in the past, overanalyzing terrible experiences, and fretting about the future. And thus you'll be able to enjoy the present.The breakdown of thought and the numerous ways will also pique your curiosity.

If you are suffering from severe anxiety, this book will teach you new techniques for preventing your thoughts from spiraling out of control.

Buy this book at Amazon Book Store.

Book 2: Winning the War in Your Mind: Change Your Thinking, Change Your Life 

Author: Craig Groeschel, Category: Anxieties & Phobias, Self-Help

In this powerful book, the author gives us a step-by-step method to breaking away from negative thought patterns and retraining our thoughts for a brighter, more purposeful future.

The author of ‘Winning The War In Your Mind’ shares the tactics he's discovered for permanently changing your mind and your life. Here he asserts how to fight self-loathing and negative thinking daily.

In your life, you might be pondering the way to escape from poor habits and unhealthy thought patterns. You cannot sway what has happened in the past or what will happen in the future.No matter how hard you try, you will only end up with an uncontrollable mind and a chaotic way of life.This book will help you analyze your ideas and discover the lies you’ve accepted as truth. You will indoctrinate on how to refurbish your brains and comprehend how it works. You will also begin to analyze how to revamp your thoughts and analyze your mental triggers. Removing destructive lies will resuscitate your soul.

The book addressed basic self-improvement motifs that help you utilize scripture to debunk your delusions. Well worth reading as it introduces several necessary techniques to change your thinking.

Buy this book at Amazon Book Store.

Book 3: The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well)

Author: Damon Zahariades, Category: Stress Management, Self-Help, Happiness

The book ‘The Art of Letting Go’ is full of motivational stories and quotes. It is a comprehensive toolset for retraining your brain, reversing negative thought patterns, and eventually letting go of burdensome emotional anchors so you may live your best life!

‘The Art of Letting Go’ can be seen as a mirror that allows us to reminisce on the past without feeling wistful or sorry for ourselves. It is a milestone to look forward to the future and live more positively every day. If you are dealing with feelings of rage, remorse, and resentment, then this is the book for you. If terrible memories leave you emotionally weary, anxious as well as discouraged, this book will help you get rid of them.

It uses real-life situations and doesn't just deal with romances; it also deals with everyday issues like quitting a job, losing a friend, or ending any form of relationship. It also gives excellent counsel.

Therefore, If anyone is having trouble letting go of the past, then he should try it. This book is very relatable, and every line is crucial which will help you achieve your goal.

Buy this book at Amazon Book Store.

This article is authored by: Sheuly Ahmed